Month: January 2021

Prior to training Today I want to just apply what I came to understand after the last session. By trying to rotate my arms over the top and keep rotating my hips until impact. My goal by doing so is

Prior to training In the last sessions, I understood that I needed to work on finding a solution to delay my shoulder rotation and to rotate my hips more. And because I was getting general good movement by actually keeping

Assumptions Prior to this training So I understood a few things between the last session and this one. My focus at the end of the last session was on the way I rotate my hips. And so what I wanted

So part of the reasons I started writing what happen in my training is to keep track of my thinking and emtions. And this training… I just didn’t want to write about it. But aknowledging your emotion is important. Otherwise

Weather & HR During this session I applyed my heart rate management. By Trying to not start hit a ball with my heart rate above 110 bpm. But it was so F***ing cold outside (2°C / 35°F). That having to

Prior to the training session Initialy I didn’t expected to training this weekend. But after the Golf Course on Thursday, I thinked a lot about my technique and I had a few understanding that I wanted to testing on the